Psychotherapy and Counselling are umbrella terms that are often used interchangeably.
is generally used to denote a relatively brief treatment. It often
targets a particular symptom or problematic situations.
on the other hand, is generally a longer term treatment which focuses
more on gaining insight into emotional problems. Its focus is on
thought processes and ways of being in the world rather than specific
Psychotherapy are processes that can help you make a sense of what is
happening to you in a safe, non-judgemental and confidential setting as
well as supporting you through a difficult period. It is a unique
process aimed to help you find your own strength to help yourself. It
is a liberating process where you learn to trust another person and
feel understood in a way you may have not thought possible.
Counselling can offer you a safe and confidential space , where you can talk about yourself and your life.
can offer an opportunity to think and talk about yourself and your
concerns in a way that you often can't do with family and friends.
Counselling can offer a place and time which is just for you to talk about those things that bother you.
offers you the space to be listened to, to think about the way you
feel, and to explore how this affects you and others.
Counselling is non judgemental.
Counselling can help you to make the changes you would like to happen.
Counselling is about working with you towards improving your well being.
good therapeutic relationship is important so we can work well
together, understanding that it is not always easy to talk about
problems or to express your feelings.